Saturday 20 September 2014

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

About Meatless Pasta Recipe

Source (google.com.pk)
Seared tofu is the perfect vehicle to carry the sweet, sour, and savory flavors of this dish. Buying cooked noodles (look for them next to the tofu) saves a step; if you can’t find them, use 8 oz. uncooked and cook them according to package directions.

more about:

tofu  udon noodles Sriracha sauce green cabbage soy sauce brown sugar  limes garlic  vegetable oil peanut oil  kosher salt black peppercorns carrots  scallions
1/4 cup soy sauce
3 Tbs. packed dark brown sugar
2 Tbs. fresh lime juice, plus lime wedges for serving
1-1/2 Tbs. Sriracha; more for serving
2 large cloves garlic, minced
3 Tbs. vegetable or peanut oil
12 to 14 oz. extra-firm or pressed tofu, patted dry and cut into 3/4-inch cubes
Kosher salt and freshly ground white pepper
2 medium carrots, halved lengthwise and thinly sliced on the diagonal
1 lb. cooked Asian-style noodles, such as udon or yakisoba
6 medium scallions, cut into 1-inch lengths, white and dark green parts separated
2 cups thinly sliced green cabbage
Whisk the soy sauce, sugar, lime juice, Sriracha, garlic, and 2 Tbs. water in a small bowl; set aside.

Heat 1 Tbs. of the oil in a 14-inch wok or 12-inch nonstick skillet over medium-high heat until shimmering hot. Add the tofu, season generously with salt and pepper, and cook, stirring occasionally, until browned on all sides, 3 to 5 minutes. Transfer to a large bowl. Add another 1 Tbs. oil to the pan, and then add the carrots. Season with salt and pepper and cook, stirring occasionally, until crisp-tender and well browned in spots, 3 to 5 minutes. Transfer to the bowl with the tofu.

Add the remaining 1 Tbs. oil, the cooked noodles, and the scallion whites to the skillet. Cook, stirring occasionally, until the noodles are browned in spots and the scallions are tender, 2 to 3 minutes. Stir the sauce and then carefully pour it over the noodles; the mixture will steam. Toss well to coat and cook, stirring, until the sauce is reduced to a sticky glaze, about 2 minutes.

Return the tofu and carrots to the wok. Add the cabbage and the scallion greens and toss well. Serve with lime wedges and additional Sriracha if desired.

nutrition information (per serving): 
Calories (kcal): 370; Fat (g): fat g 16; Fat Calories (kcal): 140; Saturated Fat (g): sat fat g 1.5; Protein (g): protein g 16; Monounsaturated Fat (g): 8; Carbohydrates (g): carbs g 47; Polyunsaturated Fat (g): 5; Sodium (mg): sodium mg 1760; Cholesterol (mg): cholesterol mg 0; Fiber (g): fiber g 4;
The mellow flavors of sweet pine nuts and toasted garlic complement the bitter greens in this comforting pasta dish.

more about:

dandelion greens pine nuts  gemelli pasta Parmigiano Reggiano balsamic vinegar olive oil  garlic black peppercorns penne pasta
Kosher salt
1/4 cup extra-virgin olive oil
6 large cloves garlic, thinly sliced
1/4 cup pine nuts
12 oz. dandelion greens, trimmed and cut into 2-inch lengths (about 6 cups)
1 Tbs. balsamic vinegar
Freshly ground black pepper
12 oz. gemelli or penne
2 oz. finely grated Parmigiano-Reggiano (2 cups using a rasp grater)
Bring a large pot of well-salted water to a boil.

Meanwhile, cook the oil and garlic in a heavy-duty 12-inch skillet over medium heat, stirring occasionally with a slotted spoon, until the garlic is golden, 3 to 5 minutes. Transfer the garlic to paper towels to drain.

Add the pine nuts to the skillet and cook, stirring frequently, until golden, about 1 minute. Transfer to the paper towels with the garlic.

Add the greens to the skillet and cook, stirring, until wilted, 1 to 2 minutes. Stir in the vinegar and season to taste with salt and pepper. Keep warm over low heat.

Boil the pasta according to package directions. Reserve 1 cup of the pasta cooking water and drain. Add the pasta to the skillet and toss with the greens. Add the garlic, pine nuts, and half of the cheese, and toss to combine, adding some of the pasta cooking water to moisten, if necessary. Serve garnished with some of the remaining cheese, and pass the rest at the table.

nutrition information (per serving): 
Calories (kcal): 610; Fat (g): fat g 26; Fat Calories (kcal): 230; Saturated Fat (g): sat fat g 5; Protein (g): protein g 21; Monounsaturated Fat (g): 13; Carbohydrates (g): carbs g 76; Polyunsaturated Fat (g): 5; Sodium (mg): sodium mg 550; Cholesterol (mg): cholesterol mg 10; Fiber (g): fiber g 7;

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp

Meatless Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp


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