About Healthy Pasta Recipe
Source (google.com.pk)
Ingredients
250g field or portobello mushrooms, thickly sliced
2 tsp wholegrain mustard
3 garlic cloves, sliced or crushed
150ml vegetable stock (from a cube is fine)
250g penne pasta (or other tube shapes)
3 tbsp flat-leaf parsley, chopped
zest 1 lemon
Method
Put the mushrooms, mustard, garlic and vegetable stock into a frying pan, bring to the boil and simmer for 5 mins or until the stock has nearly all evaporated and the mushrooms are soft.
Meanwhile, cook the pasta according to pack instructions. Drain and toss with the mushrooms, parsley and lemon zest. Season to taste and serve straightaway.
Ingredients
350g linguine or other long pasta
140g large frozen prawns
100g frozen peas
1 egg yolk
zest and juice 1 lemon
handful grated parmesan
soured cream (optional)
Method
Boil the linguine for 8 mins. Three minutes before the time is up, tip in the prawns and peas. Reserve a cup of cooking water, then drain the pasta and return to the pan.
Add the egg yolk, lemon zest and juice, most of the Parmesan and some soured cream, if you like. Stir everything together, adding a little of the pasta cooking water to loosen the mixture.
Serve sprinkled with Parmesan.
Ingredients
200g pasta bows
175g fresh or frozen broad beans (about 650g/1lb 7oz in their pods)
1 tbsp good quality olive oil
1 large onion, finely chopped
2 garlic cloves, chopped
2 large courgettes, cut into sticks
6 ripe plum tomatoes, cut into wedges
a generous shot of Tabasco sauce
a handful of shredded basil
Method
Cook the pasta according to packet instructions, adding fresh broad beans for the last 3 minutes (frozen for the last 2 minutes).
While the pasta is cooking, heat the oil in a large frying pan, tip in the onion and cook over a medium heat for 1-2 minutes. Stir in the garlic and courgettes, toss over a medium heat for 2-3 minutes, then stir in the tomatoes and shake in the Tabasco. Stir for 2-3 minutes to soften the tomatoes a little (not too much or they will go mushy). Drain the pasta and beans.
Toss the veggies and basil into the pasta and season with salt and pepper. Serve hot (or cold as a salad with a low-fat dressing).
Ingredients
250g pack pappardelle pasta
1 small butternut squash, peeled, seeded and chopped into chunks
2 tbsp olive oil
small handful pine nuts
1 plump garlic clove, finely chopped
4 large field mushrooms, sliced
250g bag washed spinach
grated parmesan and chilli flakes to serve, optional
Method
Pour boiling water into a large saucepan, bring to the boil, then cook the pasta according to pack instructions. When the pasta has 5 mins left to cook, tip in the squash and cook with the pasta for the remaining time.
While the pasta is cooking, heat half the oil in a large frying pan. Sizzle the pine nuts in the oil until they start to colour, stir in the garlic and cook for a moment just to soften. Add remaining oil, turn up the heat, add the mushroom and cook for 2-3 mins until they start to soften. Turn the heat to maximum, add spinach to the pan and cook for 1-2 mins until completely wilted.
Drain the pasta and squash, then mix in with the vegetables until everything’s nicely combined. Bring the pan to the table and let everyone help themselves. You could also pass round grated parmesan and chilli flakes if people want it.
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Healthy Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
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