About Low Fat Pasta Recipe
Source (google.com.pk)
Ingredients
U.S. Metric Conversion chart
8 ounce(s) whole-wheat rigatoni, or penne
1/2 pound(s) 92%-lean ground beef
4 clove(s) garlic, chopped
1/2 teaspoon(s) fennel seed
3 cup(s) diced eggplant (about 1/2 a medium)
2 teaspoon(s) extra-virgin olive oil
2 cup(s) no-salt-added tomato sauce
1 cup(s) red wine
1 tablespoon(s) chopped fresh oregano, or 1 teaspoon dried
1/2 teaspoon(s) salt
1/2 teaspoon(s) freshly ground pepper
2 teaspoon(s) pine nuts, toasted
1/2 cup(s) crumbled feta (optional)
Directions
Bring a large pot of water to a boil. Cook pasta according to package directions.
Meanwhile, cook beef, garlic, and fennel seeds in a large nonstick skillet over medium heat, until the beef is browned, about 3 minutes. Add eggplant and oil; cook, stirring occasionally, until the eggplant browns, about 5 minutes. Add tomato sauce and wine; cook, stirring occasionally, until the sauce thickens, about 10 minutes. Stir in oregano, salt and pepper.
Drain the pasta; serve topped with the sauce and sprinkled with pine nuts and feta, if using.
Nutritional Information
(per serving)
Calories 394
Total Fat 7g
Saturated Fat 1g
Cholesterol 30mg
Sodium 345mg
Total Carbohydrate 56g
Dietary Fiber --
Sugars --
Protein 22g
Calcium 0
Ingredients
U.S. Metric Conversion chart
8 ounce(s) lasagna noodles
1 tablespoon(s) extra-virgin olive oil
2 clove(s) garlic, crushed with press
1 bag(s) (12 ounces) broccoli florets
1 cup(s) low-sodium chicken broth
1 can(s) (15 to 19 ounes) white kidney beans (cannellini), drained and rinsed
3 large tomatoes, coarsely chopped
1/3 cup(s) freshly grated Romano cheese, plus additional for serving
Directions
Heat 5- to 6-quart covered saucepot of salted water to boiling over high heat. Add noodles and cook until just tender, about 2 minutes longer than label directs.
Meanwhile, in nonstick 12-inch skillet, heat oil over medium heat; add garlic and broccoli and cook 1 minute, stirring frequently. Add broth; cover and cook 8 minutes. Stir in beans; cover and cook 2 to 3 minutes longer or until broccoli is very tender. Stir in tomatoes; remove from heat.
Drain lasagna noodles; add to broccoli mixture in skillet and sprinkle with Romano. Toss to coat noodles. Serve with additional Romano if you like.
Nutritional Information
(per serving)
Calories 425
Total Fat 8g
Saturated Fat 2g
Cholesterol 8mg
Sodium 380mg
Total Carbohydrate 71g
Dietary Fiber 10g
Sugars --
Protein 19g
Calcium --
Ingredients
U.S. Metric Conversion chart
1 ounce(s) whole wheat pasta, such as penne or rigatoni
1 medium fresh tomato
1 teaspoon(s) olive oil
1 clove(s) garlic, minced
1 tablespoon(s) white wine
1 teaspoon(s) capers
1/4 cup(s) frozen peas
Directions
Bring a pot of salted water to a boil, and cook pasta according to directions on box.
Meanwhile, dice tomato and set aside.
Heat oil in a large nonstick skillet or medium saucepan over medium-low heat and sauté minced garlic until just golden, about 1 minute.
Add diced tomato, wine, capers and frozen peas. Raise heat to medium and cook, uncovered, for about 5 to 7 minutes, stirring occasionally.
Drain pasta and add to skillet. Stir until heated through, about 1 to 2 minutes.
Nutritional Information
(per serving)
Calories 198
Total Fat 6g
Saturated Fat 1g
Cholesterol 0
Sodium 279mg
Total Carbohydrate 33g
Dietary Fiber 5g
Sugars --
Protein 7g
Calcium --
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Low Fat Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
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