About Diabetic Pasta Recipe
Source (google.com.pk)
Ingredients
5 ounces frozen green peas, thawed and drained, OR any other quick-cooking vegetable (1 cup)
1/2 cup minced onion
1/2 cup thinly sliced fresh mushrooms (about 2 ounces)
2 tablespoons dry white wine (regular or nonalcoholic)
1/2 teaspoon crushed garlic or 1/4 teaspoon garlic powder
2 tablespoons finely snipped fresh parsley
1/2 teaspoon dried basil, crumbled
1/8 teaspoon pepper
1/2 cup uncooked couscous
Directions
In a medium nonstick saucepan, saute peas, onion, mushrooms, wine, and garlic over medium-high heat for 3 to 5 minutes, stirring often.
Stir in parsley, basil, and pepper. Remove from heat. Meanwhile, prepare couscous using package directions. Stir in together all together in a large serving bowl.
Nutritional Information (Per Serving)
Calories: 84
Protein: 4 g
Sodium: 5 mg
Cholesterol: 0 mg
Carbohydrates: 16 g
Exchanges: 1/2 Bread/Starch, 1-1/2 Vegetable
Ingredients
2 sun-dried tomatoes (not in oil)
Olive oil cooking spray
1-1/2 cups sliced mushrooms
1/4 cup thinly sliced green onions and tops
2 cloves garlic, minced
1/2 cup reduced-sodium chicken broth
2 tablespoons dry sherry, optional
1/2 cup (4 ounces) orzo, cooked, room temperature
2 tablespoons finely chopped fresh, or 1 teaspoon dried, rosemary leaves
2 tablespoons finely chopped parsley
1/4 teasoon salt
1/4 teaspoon pepper
Directions
Place sun-dried tomatoes in small bowl; pour hot water over to cover. Let tomatoes stand until softened, about 15 minutes; drain and slice.
Spray large skillet with cooking spray; heat over medium heat until hot. Saute mushrooms, green onions, and garlic until mushrooms are tender, 5 to 7 minutes.
Add chicken broth and sherry to skillet; heat to boiling. Reduce heat and simmer, uncovered, until liquid is reduced by half, about 5 minutes. Cool to room temperature.
Combine orzo and mushroom mixture in bowl; add tomatoes and remaining ingredients and toss.
Nutritional Information (Per Serving)
Calories: 122
Protein: 5.4 g
Sodium: 72 mg
Cholesterol: 0 mg
Fat: 3.7 g
Carbohydrates: 23.5 g
Exchanges: 1/2 Vegetable, 1/2 Fruit, 2 Bread, 1/2 Fat
Ingredients
4 boneless, skinless chicken breast halves (4 ounces each)
Salt and pepper, to taste
2 cups reduced-sodium fat-free chicken broth
1 cup dry white wine
1 cup orange juice
1/4 teaspoon crushed red pepper
1 pound asparagus, cut into 1-inch pieces
2 tablespoons margarine
1 package (9 ounces) fresh mushroom ravioli, cooked, warm
Directions
Spray medium skillet with cooking spray; heat over medium heat until hot. Cook chicken over medium heat until chicken is no longer pink in center, 15 to 20 minutes, turning to brown both sides. Sprinkle lightly with salt and pepper.
Heat broth, white wine, orange juice, and crushed red pepper to boiling in large skillet; boil, uncovered, 10 minutes, or until liquid is reduced to about 1/2 cup.
Add asparagus to skillet; cook, covered, over medium heat until crisp-tender, 3 to 4 minutes. Add chicken, margarine, and ravioli; cook 1-2 minutes longer. Season to taste with salt and pepper.
Nutritional Information (Per Serving)
Calories: 340
Protein: 33 g
Sodium: 454 mg
Cholesterol: 76.9 mg
Fat: 12.5 g
Carbohydrates: 11.7 g
Exchanges: 1 Vegetable, 2 Bread, 3 Meat, 1/2 Fat
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
Diabetic Pasta Recipes In Urdu For Kids Easy By Chef Zakir Indian StyleI n Hindi With Pictues Alfredo Indian With Shrimp
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